The Thoracic Rotational Stretch

https://video.wixstatic.com/video/0b6955_d6b7b5aacef34c128d87f6d3b0a30712/360p/mp4/file.mp4

The thoracic rotational stretch improves mid-back mobility, posture, and spinal flexibility.

This stretch relieves tension, enhances flexibility, and supports better movement.