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PERSONAL TRAINING
Personal training in Winter Park, Florida
*Due to high-demand, I am no longer accepting clients committing less than 2x per week—no exceptions.*
PERSONAL TRAINING SERVICES
Corrective Exercise
Fix muscle imbalances, improve posture, prevent injuries, and address movement compensation patterns.
Pre-Surgery Strengthening
Strengthen prior to an orthopedic surgery to improve your outcome post surgery. Work on strengthening and stay ahead of the rehab process.
Return to Sport
Come back from injury and return to your sport by completing a structured rehab program designed to prepare your body for your sport's demands.
Weight Loss
Target your weight loss goals by working on a comprehensive in-person/at home plan to maximize calorie burn.
Sport Specific Training
Maximize your physical performance for your sport. Improve athletic ability through increasing power production, improving ability to change direction, and improving speed.
Golf Specific Training
Fix mobility restrictions & limitations that impact your swing. Learn how to properly recruit muscle groups needed in each component of your swing. Work on ability to produce power through your golf swing.
Dr. Christopher Parks
Physical Therapist/Personal Trainer
Everyone needs accountability, motivation, and a supportive community.
Get rid of the guesswork and commit to your goals with a coach that will keep you accountable.
I will help you take responsibility for your health and guide you to develop healthy habits inside and outside the gym.
I have worked with hundreds of patients and clients over the past 8 years and have made it my mission to help people accomplish their goals.
WHAT CLIENTS ARE SAYING
Ken C.
"Coming off an injury, Chris has helped me train with the right exercises and the right effort to stabilize and strengthen me. This is not easy given my injury, so training with Chris has been excellent and his expertise has made a huge difference."
Ashton L.
"He has the medical knowledge that most trainers lack and that definitely gives him an edge. I came to him with several old injuries and he was able to modify every single exercise..."
Allan N.
"Chris' professionalism and knowledge in the field made sure that I was getting the best care possible. He's very thorough with the process ... He acknowledged my needs to alleviate several areas of muscle pain and future injury prevention."
LOCATED IN WINTER PARK
Address: 1172 Solana Ave, Winter Park, FL 32789
Located inside the "Winter Park Train Station" (Gym space)
WHAT CLIENTS ARE SAYING
Client Progress post 💪: 8 months transformation. No shortcuts, just hard work at 42 years young. With previous neck and shoulder surgery, we progressed back to safely resistance train. Now feeling back to his college strength, he’s back playing in a soccer league!
"Before I trained with Chris I was not happy with how I felt and looked, I wanted more muscle and tone and to just overall feel healthier! After only a couple weeks-3 months I was already noticing a huge difference. Fast forward to now, I couldn’t be happier with the results! I feel and look stronger, and have toned all the places that I initially talked about to him. Super friendly and welcoming environment that I was so happy to come workout to."
Alice V.
"Chris is a great trainer! He develops a training program especially tailored to your needs based on your specific goals, physical prowess and guided by his own knowledge of physical health. I got some great recommendations to improve my diet and lifestyle in general while working with him. He keeps you motivated to succeed and at the same time, he prepares you to be independent by providing you with the skills and discipline to work out on your own eventually. I highly recommend him."
Manuel H.
ONE ON ONE PERSONAL TRAINING
ONE ON ONE PRIVATE TRAINING SESSION
1 HOUR TRAINING SESSION. INCLUDED ONLINE PROGRAM.
SEMI-PRIVATE TRAINING PACKAGES
ADVANCED PACKAGE
2 TRAINING SESSIONS PER WEEK. INCLUDED ONLINE PROGRAM.
ELITE PACKAGE
3 TRAINING SESSIONS PER WEEK. INCLUDED ONLINE PROGRAM. 1 MOBILITY/RECOVERY SESSIONS PER MONTH.
PRO PACKAGE
4 TRAINING SESSIONS PER WEEK. INCLUDED ONLINE PROGRAM. 2 MOBILITY/RECOVERY SESSIONS PER MONTH.
HOW TO GET STARTED
Step 1:
Schedule initial consultation call
Schedule your free 10-15 consultation call in the form below.
Step 2:
Consultation call
Attend consultation call to see if Parks PT is the right match for you.
Step 3:
Get started
At the end of your consultation call we will set up your first in-person appointment. See you then!