The Pigeon Stretch

https://video.wixstatic.com/video/0b6955_6b73e0ad4c154b0a8a847fdee232d365/360p/mp4/file.mp4

The Pigeon Stretch is great for golfers because it improves hip flexibility, mobility, and rotation key components of a powerful and consistent golf swing. By opening the hips and relieving tension in the glutes and lower back, it helps enhance range of motion, reduce stiffness, and prevent injuries during play.